What Daily Routine to Be Followed In Order To Increase Fertility Among Men?
My sperm motility ratio is very low. Due to which I am facing the fertility issues. What daily routine I can follow to increase my fertility. Also help with some of the natural supplements to get boost in the fertility among men.
Infertility is a condition which distress both men and women in equal amounts. This reduces the chances of the loving couple to enjoy the pleasure of the parenthood. According to a scientific research approximately 15 percent of couples are infertile. This means they aren’t able to conceive a child even though they’ve had frequent, unprotected sexual intercourse for a year or longer. In about half of these couples, male infertility is the main cause.
Male infertility is due to low sperm production, blockages, or abnormal sperm function that prevent the delivery of sperm. Illnesses, injuries, chronic health problems, lifestyle choices and other factors can play a role in causing male infertility. For a man not being able to conceive a child can be stressful and frustrating.
Your life style and nutritional intake is very important while you are trying to fertile a women egg. So you need to follow a healthy and the strict diet plan to increase your chances of fertilizing a women egg.
Try to select a diet rich in alkalinizing foods to balance acidity of the cervical mucus because it can affect sperm motility and sperm viability during conception creating an obstacle to fertilization. It is best to avoid acidic foods like hydrogenated oils, processed foods, red meat, high sugar content foods. Vitamin E rich sources, like eggs, nuts, and vegetable oils are important in the production of hormones. All these will help in elevating fertility among men.
Some careful measures or the strict daily routine to increase fertility can be adopted in order to increase your chances to have parenthood. Some of them are as follows:
1.Get a checkup
Visit your doctor to find out whether your infertility is due to a treatable medical condition or to a medication
Avoid excessive drinking to keep sperm count high. So if you are on alcoholic diet stop taking it for a while.
3.Get extra antioxidants
Take a daily nutritional supplement containing 1,000 mg of vitamin C, 400 IU of vitamin E, and 200 mcg of selenium to reduce oxidative stresses that damage sperm
Improve sperm quality by taking 60 mg of this essential mineral every day, along with 1 to 2 mg per day of copper, for three months.
To this add Spermac capsules to your daily routine to increase fertility. These are the potent mixtures of the herbs which are cultivated in the forest areas of the India. These have the efficient ability of increasing the male fertility by improving the nourishment among their body parts. You can also add Vital M-40 capsules to this to get more positive outcomes.
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